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Nutrition & Diet
Question #26166
21 hours ago
10

what causes obesity - #26166

Harsh

I am really trying to understand what causes obesity because it feels like everywhere I turn, there's another article or study saying something different. Like, my cousin has struggled with his weight for years and swears it’s all about metabolism. He's been saying that what causes obesity is just overeating, but then I see other people talk about genetics and hormones playing a role. I mean, last month, I went to the doctor for some routine blood work and she mentioned that some foods like processed stuff can really mess with your body. Now I'm confused about what causes obesity. Does it all come together, or is one thing more important than another? I even notice that when I stress-eat, I gain weight fast, which seems to point to emotional factors too. Could stress and lifestyle choices be part of what causes obesity? Like, I try to eat healthy, but I sometimes cave in to junk food when I’m tired or busy. I guess I just don't know what to think, and understanding what causes obesity really feels crucial. Anyone out there feels like they have the answers?

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