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what is chicory root
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Nutrition & Diet
Question #26293
23 hours ago
10

what is chicory root - #26293

Mira

I am trying to figure out what is chicory root because I’ve been reading a ton about healthier eating and all these trendy ingredients keep popping up. I was at this health food store last week and saw some chicory root coffee substitute. Like, I have no idea what is chicory root or why people are raving about it. I picked up the bag, and the packaging said something about being caffeine-free and great for digestion. I’ve been having gut issues lately, feeling bloated all the time after meals, so I'm kind of curious if chicory root can help with that. The taste of the coffee alternative was kinda nutty, but I wasn’t sure if that was a good thing or if it's just hype. My friend also mentioned that chicory root can be used like a sweetener? Is that true? If I start incorporating chicory root into my diet, how much should I use? etc. I just wanna know, what is chicory root really, and does it actually deliver on those health claims or is it just another fad that’ll fade away? I don't wanna waste time or money on something that doesn't work! Any thoughts or experiences shared would be super helpful!!

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