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what is purslane good for
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Nutrition & Diet
Question #26759
3 hours ago
4

what is purslane good for - #26759

Kavya

I am kind of curious about this plant called purslane. I stumbled upon it when I was at a local market last week. A friend mentioned “what is purslane good for” after I bought a small bag thinking it looked interesting. I've been reading up on it, and some stuff says it’s great for health, rich in omega-3s and antioxidants and all that. But I don’t really know much about it, to be honest. The weirdest thing is, I took a bite of it in a salad, and I kinda liked the taste! But seriously, what is purslane good for? Are there specific benefits I should be looking for? Do I need to eat it raw, or can I cook with it? I've read mixed things about how the nutrients change when you heat it. Plus, would it have any benefits in helping with things like inflammation or digestion? I’m a bit lost here, and the info online can be confusing. If anyone has experience or knowledge about what is purslane good for, like how to actually incorporate it into meals or what to expect from it, that would be super helpful! Thanks in advance for any advice!

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