apple cider vinegar how to drink - #22588
I am feeling a little confused about this whole apple cider vinegar thing. For the last few months, I've been trying to lose weight and I've heard a lot about apple cider vinegar and how it can help. I tried drinking it straight once, and OMG, that was a huge mistake! Made my throat all burny and honestly, I felt a bit nauseous after. Then, I read somewhere that you should mix it with water, but like how much water? And do I need to drink it at a certain time of day or with meals? Some people say it’s best before meals, but I'm not sure why?? I tried that too, but sometimes I forget and just drink my coffee instead. I also came across this idea that apple cider vinegar can help with digestion, which I guess makes sense since my gut hasn't felt too great lately. But like, does it actually work? And should I avoid drinking apple cider vinegar on an empty stomach? Or is there a certain way I should be mixing it? Ohh! And what about the kind of apple cider vinegar?? I've seen the clear ones and the cloudy ones — does it matter?? Just trying to figure out how to make this thing work for me without feeling gross! Any advice on how to drink apple cider vinegar would be super helpful. Thanks!
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