AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 28M : 47S
background image
Click Here
background image
Nutrition & Diet
Question #27911
90 days ago
148

abcd juice - #27911

Rian

I am kinda desperate for some info about abcd juice. A few weeks ago, I started feeling super sluggish and honestly, just not myself. I saw this post online about abcd juice and how it can boost energy levels and improve digestion. Like, I tried a few store-bought versions and, no joke, they tasted kinda weird and didn’t have that kick I was hoping for. Anyway, I decided to try making it at home, but I’m totally unsure if I’m doing it right. I mean, are there specific ingredients I should definitely include in my abcd juice recipe? I read somewhere that beets are important for the "b" but what about the other parts? I used apples, carrots, and some ginger but it just doesn’t taste great, even with the lemon. Maybe I didn’t get the proportions right? Also, how much abcd juice do I need to drink to see real results? Should I have it in the morning or is it okay to drink it later in the day? I just can’t tell if I’m wasting my time with this whole abcd juice thing or if I should persist longer to see the benefits. Would love any tips or tried-and-true recipes from you guys!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

ABCD juice, often known for its blend of apple, beetroot, carrot, and sometimes including components like ginger and citrus, is often marketed as a way to enhance energy and digestion, though scientific backing for these claims is limited. Let’s break down the components: Apples provide natural sugars and fiber; they can add sweetness, but balance is key. Carrots are rich in beta-carotene and antioxidants, providing a nutritional boost. Beetroots indeed are praised for nitrates, which might aid blood flow, though the effect on energy is not universally agreed on. Ginger is more for digestive comfort and adds a bit of zing, which might be an acquired taste for some. Lemon not only adds vitamin C but may help enhance the taste and preserve the drink a bit longer. If the taste isn’t quite working for you, consider adjusting the ratios. A well-balanced starting point might be using two apples, one medium beetroot, two carrots, with a thumb-sized piece of ginger and juice from half a lemon. Feel free to tweak until it’s palatable; some might add a bit of cucumber for a refreshing twist. As for how much to drink and when, its an individual preference. Some find it effective having it in the morning on an empty stomach to better absorb nutrients, others may prefer mid-morning. Keep it moderate, about half to one glass, as overreliance can ommit balanced nutrition from whole foods. If you’re not feeling the boost or enjoyment after a few weeks, consider it just one part of a broader approach to increasing energy: balanced diet, regular exercise, and proper hydration are vital. Don’t hesitate to consult a healthcare professional if fatigue persists; there could be underlying health concerns like anemia, sleep issues or thyroid disorders that might require attention.

20459 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


7-day liver cleanse diet menu
benefits of balanced diet
Side effects of taking creatine monohydrate and I have dysmenorrhea.
how to use brahmi leaves
which sprouts are high in protein
selenium foods vegetarian
is moringa powder good for health
apple with milk good or bad
lime water uses
what is makhana called in english
does mosambi juice increase weight
apple with milk benefits
nutritious diet
can yoga reduce belly fat
foods to increase haemoglobin
is sattu high in protein
what is the use of pineapple
how to eat gond katira
is dried amla good for health
benefits of pink dragon fruit
what is brahmi
filtered vs refined oil
Why weight loss?
sevalai banana benefits
how to use isabgol for weight loss
how to use wheatgrass powder
drinking turmeric water
does amla juice cause acidity
ghee uses
one amla calories
10 lines on healthy food and junk food difference
how many protein in 50 gm chana
are chia seeds hot in nature
does ashwagandha increase weight
is sabja and chia same
how much protein in 50 gm black chana
is pineapple juice good for health
does sattu cause constipation
is lauki good for diabetes
white sugar vs brown sugar calories
do ashwagandha increase weight
is soya chunks complete protein
Request for Guidance on Gaining Weight and Improving Stamina
how many protein in chana
Sevvalai palam benefits
curd helps in weight loss or gain
ragi kali benefits
detox the body
which sprout has highest protein
does banana increase weight
best way to eat amla
how much protein does moong dal have
I am underweight at the age of 23..
does sprouts have protein
does dal contain protein
how much protein in 100g moong dal
is sugarcane juice healthy
How to reduce the dizziness in the vody
blood increase foods
can we drink sugarcane juice during weight loss
is vinegar bad for health
is soya chunks vegetarian
is sugarcane good for diabetes patients
what foods have vitamin c
sources of selenium
apple and milk together benefits
how much protein in green moong dal
is beetroot good for liver
sugar or jaggery: which is better for weight loss
is kismis good for health
2 red banana calories
how much calories in 100 gm sattu
rice benefits and side effects
increase hemoglobin food
Can I take creatine monohydrate as a 14-year-old athlete for strength training, and what are the side effects or risks?
Which foods help liver repair?
can we drink sabja water daily
What is my ideal weight range and how to safely lose weight at 21 years old?
tofu and paneer difference
does garcinia cambogia work
does curd help in weight loss
Can I take Amla for high LDL instead of a statin?
does sugarcane juice reduce body heat
abc juice for weight loss
curd advantages and disadvantages
how much protein in 100 gm moong
benefits of having curd daily
how to make green tea without tea bags
what does cumin taste like
how to use chyawanprash
how many amla can i eat in a day
is apple cider vinegar good for health
how many calories in coconut
healthy body weight
is chicory root good for you
Best deit plan for a patient suffering from liver last stage and hepatitis C
how much protein in 1 bowl of soya chunks
diet chart for sugar patients
ragi ki roti ke fayde
amla has which vitamin