how to use brahmi leaves - #26860
I am feeling a bit lost lately about how to use brahmi leaves. A couple of weeks ago, I read an article about brahmi and its benefits for stress and memory. Always looking for natural ways to boost my brainpower – I mean, who wouldn’t want to remember where they left their keys, right? I even went ahead and bought some dried brahmi leaves online, thinking I’d just brew them up in a tea. But then I started second-guessing myself, like am I even doing this right? Do I need to crush the leaves first, or can I just steep them whole? Also, how much should I actually use? Like, is a tablespoon too much or too little? I've also heard some stuff about brahmi being great for hair health, but should I be using it the same way then? Should I mix it with oils or something? I mean, there’s just so much info out there! I just want to know how to use brahmi leaves correctly without making a mess of things. Anyone got some solid tips or personal experiences to share? Thanks!
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