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is sabja and chia same
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Nutrition & Diet
Question #24976
2 hours ago
3

is sabja and chia same - #24976

Karthik

I am trying to figure out if is sabja and chia same because I've been seeing both at the grocery store, and honestly, I thought they were the same thing until some friends started debating it. Last week, I tried adding these seeds to my smoothies and loved the texture, but now I’m confused about what I’m really eating! Is sabja the same as chia? I read somewhere that they might have different nutritional benefits, but I don't know if that's true. I mean, they look kinda alike, right? But then again, when I made pudding with them, my sabja seemed more… gelatinous? I’m just worried that if I use them interchangeably, I could be missing out on certain health benefits. My cousin swears by chia for weight loss, while my sister loves sabja for digestion. Are there any real differences in taste or cooking use? Like, if I use sabja in place of chia, will the recipe still work? I really want to understand this better since I’m trying to eat healthier! Thanks in advance for any help!

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