can anxiety cause dizziness - #25679
I am really worried because for the last few weeks, I’ve been dealing with this weird sensation. It started when I had a really stressful week at work—lots of deadlines and meetings. Out of nowhere, I kept feeling this dizziness, like I was just spinning a bit, even when I was sitting down! I thought maybe it was just fatigue but then it kept happening more often. I’ve been trying to make sure I’m eating well and staying hydrated, but honestly, it’s hard to focus on anything with this dizziness hanging over me. I've been reading a bit online and saw something about how can anxiety cause dizziness? I mean, does stress really affect you like that? I also feel this tightness in my chest sometimes and my heart races outta nowhere. Should I be more worried about something serious or could it be just my anxiety? Would love to hear from you guys—can anxiety cause dizziness? It's just so strange to think that my mind could be making me feel like this physically. Just want to know what to do next or if I should see someone about it. I keep second-guessing everything.
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