AskDocDoc
/
/
/
how to heal abandonment wound
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 35M : 57S
background image
Click Here
background image
Mental & Emotional Health
Question #26688
14 hours ago
10

how to heal abandonment wound - #26688

Ishaan

I am feeling really lost and honestly kinda desperate. I've been dealing with this feeling of being abandoned for as long as I can remember. My childhood was kinda rocky, with my parents split when I was super young, and I always felt like I was in the background, you know? Recently, I've been trying to figure out how to heal abandonment wound from those early experiences, but nothing seems to really work or stick. I go to therapy, which helps a bit, but some days I just feel like I'm going in circles. Like, yesterday I was having a great time with friends, but then out of nowhere, this massive wave of anxiety hit me. I'm overwhelmed and it all seems tied back to this abandonment feeling. I read a few articles about how to heal abandonment wound and they talk about techniques like journaling and self-affirmations, but I can't seem to make them work for me. Can anyone suggest actual real-life tips on how to heal abandonment wound that might be more effective? I just want to feel free from this stuff and not let it control my life anymore! What has worked for you? I'm open to any advice, honestly.

FREE
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions