how to heal abandonment wound - #26688
I am feeling really lost and honestly kinda desperate. I've been dealing with this feeling of being abandoned for as long as I can remember. My childhood was kinda rocky, with my parents split when I was super young, and I always felt like I was in the background, you know? Recently, I've been trying to figure out how to heal abandonment wound from those early experiences, but nothing seems to really work or stick. I go to therapy, which helps a bit, but some days I just feel like I'm going in circles. Like, yesterday I was having a great time with friends, but then out of nowhere, this massive wave of anxiety hit me. I'm overwhelmed and it all seems tied back to this abandonment feeling. I read a few articles about how to heal abandonment wound and they talk about techniques like journaling and self-affirmations, but I can't seem to make them work for me. Can anyone suggest actual real-life tips on how to heal abandonment wound that might be more effective? I just want to feel free from this stuff and not let it control my life anymore! What has worked for you? I'm open to any advice, honestly.
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