AskDocDoc
/
/
/
anxiety physical symptoms
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 55M : 55S
background image
Click Here
background image
Mental & Emotional Health
Question #28965
45 days ago
109

anxiety physical symptoms - #28965

Yash

I am feeling really overwhelmed lately and can't help but wonder if my anxiety physical symptoms are just in my head or something more serious. Like two weeks ago, I was fine, just your regular everyday stress, but then I started getting these really weird anxiety physical symptoms. My heart races for no reason, I feel shaky sometimes, and it’s like my stomach is in knots. I thought it was just nerves from work or something, but last week, I woke up in the middle of the night feeling like I couldn't breathe and I almost freaked out. It’s all so confusing, like maybe it’s just anxiety physical symptoms messing with me? I've tried deep breathing and stuff, but when I'm in the moment, nothing really helps. I also noticed I’ve been more tired than usual, which I guess could be anxiety physical symptoms too, right? I went to my doctor, but they said I'm fine like there’s nothing wrong. But seriously, these anxiety physical symptoms are driving me crazy! Should I get a second opinion or just try to manage it better? Any advice would be super appreciated!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Anxiety can indeed trigger a range of physical symptoms that can be quite unsettling, even when there’s no underlying physical condition causing them. The symptoms you describe—racing heart, shakiness, stomach issues, and breathlessness—are indeed common signs of anxiety. Our body’s response to stress can mimic the “fight or flight” reaction, which is a normal physiological response but becomes problematic when it happens too frequently or intensely due to anxiety. Feeling more tired than usual can also be an outcome of dealing with anxiety, as it can impact sleep quality and drain your energy levels. While deep breathing is a popular immediate relief tactic, it doesn’t work for everyone in the heat of the moment. You might want to try more structured anxiety management techniques, like mindfulness meditation or cognitive-behavioral therapy (CBT), which have strong evidence backing their effectiveness in managing anxiety symptoms over time. A consistent routine that includes regular exercise, a healthy diet, adequate sleep, and possibly yoga or tai chi can contribute to overall stress reduction. If you feel that your symptoms persist or are intensifying, or if they’re having a significant impact on your daily life, seeking a second opinion or consultation with a mental health specialist could be beneficial. They can offer more specific assessments and discuss possible interventions, including therapy or medication if needed. Remember, addressing anxiety is not only about ruling out more serious conditions but also about improving your quality of life and finding a management plan that works for you.

19802 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Can I get psychiatric medication prescribed here?
what causes stress
How to increase concentration and focus in any work , my body always feel restless , tired and sleepy. I am unable to follow my schedule. Pls guide
panic attack home remedy
how ashwagandha works
Concerns About My Girlfriend's Post-Surgery Condition
what are some of the physical signs of stress?
What is causing my constant overthinking and panic attacks as a JEE aspirant, and how can I treat it?
How to get rid of OCD and stress?
what is yoga nidra
ways to improve focus and memory
can suppressing emotions cause memory loss
Mental health problem and anixetyattacks
Anxiety and depression tablets consumption
How to be relieved of anxiety and depression?
dark home
how to relax body
How to treat overactive thyroid
out of darkness
I'm suffering from depression anxiety fits from 7 years that's why I'm not Able to do study
Seeking Psychiatric Help for OCD Medication
Seeking Help for Insomnia, Depression, Anxiety, and Schizophrenia
Anxiety
I am struggling with suicidal thoughts
Struggling with Memory Issues and Mental Health Conditions
How to get rid of social anxiety
Metal emotional health keh bare meh pusna tha
Struggling with Study-Related Physical Discomfort and Focus
yoga therapy for addiction
is 0.5 mg of lorazepam a low dose
Medications for anxiety and depression
72 tablet kab leni chahiye
which pranayama improves memory
I would like to know whether I might have depression, an anxiety disorder, bipolar disorder, or other similar mental health conditions.
How to get virginity back
what is lorazepam
a face in the dark
Med combination right or harmful?
Neck pain since 2.5 months with no injury
How to remove ibs and anxiety disorder
How to treat OCD using clomipramine
Dippresion and anxiety not clear goals.
how to leave gutka addiction
Feeling Weak and Depressed After Inappropriate Content Exposure
Seeking Advice on OCD Treatment Options
Concerns About Side Effects from St. John's Wort
how to do transcendental meditation
How to cure my 6 year ocd and anxiety
Seeking Psychiatrist for OCD Medication
I would like to consult about whether I may be experiencing depression, anxiety, bipolar disorder, or other mental health–related conditions.
yoga therapy for mental health
What to do for unbearable ADHD symptoms affecting my grades in high school?
I have health anxiety i constantlyfear of getting lofe threatening diseases
Why do I feel happier during holidays and with family compared to school time?
Seeking Advice on Medication for OCD Symptoms
Suffering from agorophobia . taking paroxitine and amisulpride
Have pain in head regularly solution
how lorazepam works
Confused and Unstable mind. how to stay calm and honest
Pain in neck for 2.5 months.....
Pain in neck for almost 4 months now
stress management at work
can stress make you sick
mood swings in men
psychiatrist south delhi
mindful yoga therapy
How to get rid of attachments quickly
What could be causing my memory issues and fatigue after past depression and anxiety treatment at 19?
stress management at workplace
I have constant headache daily thyroid issues
How to stop having anxiety and depression
Medicine reaction
Anxiety and brain fog, feels like autism, I don'tknow when I will get normal
yoga therapy programs
Anxity overthinking fear off death
How to heal depression and how to get over it?
thought of black colour
Anxiety and depression. I need some relief of it
Anxiety After Using Bhang and Cannabis
pereless attack
paralysed person
how to relieve stress for a woman
causes of mood swings in females
rakesh dewan
is 5htp safe
Anxiety issues overthinking suicidal thoughts
Can i recover from this and reduce
What should I do about my wife's sudden aggressive behavior and emotional changes since 2019?
How to forget old memories of my ex
Suffering from schzphernia, mental illness
how to take care of
what does 5htp do
How to control anxiety and depression?
managing work stress
what is damiana good for
Seeking Medication for Obsessive Thoughts
can stress cause weight loss
how to stop eating gutka
Anxiety,Low mood, Depression, overthinking
Pl suggest medicine.fjpvxflxjvfnkhgfncgcvbvhxb