foods that cause gout - #25364
I am trying to figure out my diet lately because I've been dealing with gout flare-ups, and it's been so frustrating. Around a month ago, I came home from work and had like a steak dinner with some red wine, which I now suspect could be one of those foods that cause gout. The next morning, my big toe was swollen and painful. I’m trying to connect dots here and really wonder what are the main foods that cause gout, you know? I did some reading and have seen things like processed foods, sugary drinks, and even certain seafood listed, but it all starts to feel overwhelming. The other night I ate shrimp and the next day I was like, “Great, there goes my toe again.” I guess I’m just looking for clarity on the specific foods that cause gout because I don’t wanna unknowingly trigger another attack. Is there a way to enjoy meals without those dreaded flare-ups? Also, what about things like beans or lentils? I’ve heard mixed things. I’m just really lost here, trying to manage this without giving up everything I love! I keep thinking, how do I balance it all without feeling totally deprived? Any advice would be super appreciated!
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