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Nutrition & Diet
Question #25666
12 hours ago
7

what is kale - #25666

Aisha

I am super confused about this whole kale situation. Like, I keep hearing everyone talking about it, but I honestly have no clue what is kale and why it's suddenly the best thing ever. A month ago, my friend made this awesome smoothie with it, and I was all like "ugh, greens," but then I tried it and wow, it was surprisingly good. But what is kale really? I mean, is it just a green veggie or does it actually do something special? I end up seeing all these kale salads on Instagram, and I'm thinking, am I missing out on something magical? I've been trying to keep my diet healthier since I turned 30, and I just wanna know — what is kale supposed to do for me, besides looking pretty in my bowl? Also, are there different kinds of kale or is it just one thing? Some people say it’s a superfood, but what does that even mean?? Is it worth the hype? Should I be eating kale every day or is there such a thing as too much? I mean, my cousin said she started feeling better after adding it to her meals, but does that work for everyone or is it more of a trend? Just really trying to figure out what this kale thing is all about!

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