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how to lose weight while breastfeeding
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Nutrition & Diet
Question #25726
3 hours ago
4

how to lose weight while breastfeeding - #25726

Rian

I am kinda freaking out about my weight since having my baby, and I can't figure out how to lose weight while breastfeeding. I love nursing, but man, these extra pounds are sticking like they wanna stay forever. I gained over 40 pounds during pregnancy, and now, four months in, I've dropped like 15, maybe max, but that's not nearly enough! I feel like I'm eating pretty healthy, lots of fruits and veggies, but sometimes I snack late at nite cause I get tired and just reach for whatever's easy – usually it’s not the best choices! Someone told me that dieting could mess with my milk supply, but on the flip side, I feel heavy and sluggish and just want to get to a better place. I'm scared to cut too many calories; I don't wanna risk my milk quality or anything like that. Are there safe ways how to lose weight while breastfeeding without affecting my little one? Do I have to count calories or just focus on exercise? I tried a couple online plans but they all say different things about how to lose weight while breastfeeding, it’s all so confusing! Any advice or real-life stories about how you managed to lose weight while breastfeeding? Just looking for some hope here!

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