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Nutrition & Diet
Question #27681
2 hours ago
4

rajma is rich in - #27681

Vivaan

I am freaking out a bit because I've been trying to clean up my diet, and someone told me rajma is rich in good stuff, but I don't really know what that means. Last week, my friend invited me over for dinner and made this amazing rajma dish with rice. It was super tasty and I couldn’t stop eating! But then, I got curious about rajma is rich in and if it actually has health benefits. I read that rajma is rich in protein, which sounds great since I’m trying to up my intake, but is there more? I thought beans were just carbs but rajma is rich in dietary fibers too or something like that? Now, should I be eating rajma regularly if it’s really that good for you? Also, what about the iron content? I've been feeling a bit sluggish lately and I read rajma is rich in iron, so maybe it could help? I'm just worried I might be missing out on other nutrients if I focus too much just on rajma. What do you guys think?? Is rajma is rich in other things I should definitely know about?? Looking for some real advice here before I jump into a rajma meal plan!

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