what potassium supplement is best - #26818
I am feeling a bit lost with my health lately. For the past few months, I’ve noticed my energy levels plummeting, and I'm getting cramps during my workouts which is super weird. I’ve tried adding more bananas and spinach to my diet, but even then, my doctor mentioned that I might need a potassium supplement. I don’t quite know what potassium supplement is best for someone like me who’s active but also dealing with some digestive issues. I've done some googling, and there are just so many options out there! Like, some say potassium gluconate is the easiest on the stomach, but then I read that potassium citrate can help with kidney health and digestion too? Ugh, it's confusing! I'm also worried that if I pick the wrong one it could make me feel worse, which I really don't want. Does anyone here know what potassium supplement is best for a relatively active person dealing with cramps, and does taking too much have any side effects? Should I just start with a lower dose? Really appreciate any insight on this!
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.