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what potassium supplement is best
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Nutrition & Diet
Question #26818
6 hours ago
5

what potassium supplement is best - #26818

Pooja

I am feeling a bit lost with my health lately. For the past few months, I’ve noticed my energy levels plummeting, and I'm getting cramps during my workouts which is super weird. I’ve tried adding more bananas and spinach to my diet, but even then, my doctor mentioned that I might need a potassium supplement. I don’t quite know what potassium supplement is best for someone like me who’s active but also dealing with some digestive issues. I've done some googling, and there are just so many options out there! Like, some say potassium gluconate is the easiest on the stomach, but then I read that potassium citrate can help with kidney health and digestion too? Ugh, it's confusing! I'm also worried that if I pick the wrong one it could make me feel worse, which I really don't want. Does anyone here know what potassium supplement is best for a relatively active person dealing with cramps, and does taking too much have any side effects? Should I just start with a lower dose? Really appreciate any insight on this!

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