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Nutrition & Diet
Question #25843
1 hour ago
3

does collagen help you lose weight - #25843

Priya

I am really confused about something and hope you all can help me out. I've been hearing a lot about collagen lately, especially that it can help with skin and joints, but I was wondering, does collagen help you lose weight? I've read some articles saying it could possibly boost metabolism or reduce hunger but like, is there any solid proof? I started taking collagen powder a few months ago. I was hoping for better skin and honestly heard a fitness influencer say collagen works wonders for weight loss?? Right now, I’ve been exercising regularly and kinda watching what I eat, but honestly, my scale hasn't budged much in the last few weeks. Should I keep taking collagen or is it a waste of time if you’re looking to lose weight? I drink my coffee with a scoop of it every morning, should I switch that up? Sometimes I feel like I might be wasting my money on these supplements if the buzz about does collagen help you lose weight is just that—buzz. Has anyone had any success or results with collagen in terms of their weight? I just want to be sure I’m doing the right thing for my health!

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