soya chunks contains how much protein - #24876
I am feeling a bit lost and worried about my diet lately. I’ve been trying to switch things up, especially since I’ve heard soya chunks are supposed to be super healthy. Anyway, I started incorporating them in my meals about a month ago because I heard they’re a good source of protein. But honestly, I’m unsure how much protein soya chunks contains. I was looking at some packs in the grocery store, and the protein content seemed to vary a lot! Like, some said 50% protein while others were much lower. I’ve been adding them to stir fries and soups, but I guess I’m just worried I’m not getting enough protein in my diet overall. My doctor the other day mentioned I should watch my protein intake, especially since I'm trying to stay fit. I read somewhere that soya chunks could be a decent alternative to meat, but if soya chunks contains how much protein is what I really wanna figure out! Can someone break this down for me? Is it really reliable as a protein source, or am I just wasting my time with it? And how many servings should I ideally aim for to actually feel it’s benefiting me? Ugh, just need some clarity on this, thanks in advance!
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.