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soya chunks contains how much protein
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Nutrition & Diet
Question #24876
13 hours ago
6

soya chunks contains how much protein - #24876

Palak

I am feeling a bit lost and worried about my diet lately. I’ve been trying to switch things up, especially since I’ve heard soya chunks are supposed to be super healthy. Anyway, I started incorporating them in my meals about a month ago because I heard they’re a good source of protein. But honestly, I’m unsure how much protein soya chunks contains. I was looking at some packs in the grocery store, and the protein content seemed to vary a lot! Like, some said 50% protein while others were much lower. I’ve been adding them to stir fries and soups, but I guess I’m just worried I’m not getting enough protein in my diet overall. My doctor the other day mentioned I should watch my protein intake, especially since I'm trying to stay fit. I read somewhere that soya chunks could be a decent alternative to meat, but if soya chunks contains how much protein is what I really wanna figure out! Can someone break this down for me? Is it really reliable as a protein source, or am I just wasting my time with it? And how many servings should I ideally aim for to actually feel it’s benefiting me? Ugh, just need some clarity on this, thanks in advance!

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