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Nutrition & Diet
Question #26556
8 hours ago
9

is purslane edible - #26556

Om

I am wondering if purslane is edible because I came across it while gardening in my backyard, and it looked kinda interesting! I just read somewhere that it’s actually used in lots of cuisines around the world but wasn’t sure if it’s safe to eat or not… I mean, I’ve been pulling some of it out thinking it was a weed, but then I stumbled on this info and now I’m conflicted! I tasted a tiny bit and it was kinda lemony in flavor, which I thought was cool, but what if I just took a bite of something I should’ve left alone?? I’ve had some digestive issues in the past and don’t want to mess things up. Also, how exactly do people use purslane in their meals? Like, should I be putting it in salads or cooking it, or is there a risk of toxins like some other wild greens? My friend mentioned that purslane might be a superfood or something, but I can’t find anything clear about it! It’s all confusing, really. Can anyone share if purslane is edible and safe to eat? And how can I figure out if what I have in my garden is actually purslane or some look-alike that’s not good? Thanks for any help!

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