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Nutrition & Diet
Question #24331
90 days ago
136

how to eat apple cider vinegar - #24331

Vihaan

I am really confused about how to eat apple cider vinegar. I've heard it has lots of health benefits, like helping with digestion and weight loss, but I honestly don’t know the best way to incorporate it into my diet. I tried taking it straight one morning, and wow, that was a mistake!! The burning sensation in my throat was awful! My friend suggested mixing it with water or putting it in a salad dressing, but then I wonder, like, how much should I use? I keep reading different amounts online, and it’s all over the place. When I looked into it more, I found some people saying drinking apple cider vinegar helps with bloating or even boosting energy, but is that really true? I’d really like to try it out more, but who knew how to eat apple cider vinegar would be so complicated! I want to make sure I’m doing it right to actually get those supposed benefits! Should I be taking it before meals or after? And should it always be diluted? What about in cooking, like can I use it in marinades? I'm so lost here, and any advice on how to eat apple cider vinegar correctly would be super helpful!

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Doctors' responses

When it comes to incorporating apple cider vinegar (ACV) into your diet, it’s important to do so in a way that’s safe and potentially beneficial. Taking it straight, as you’ve tried, is not recommended due to the strong acidity which can cause irritation to your throat and esophagus. A common way to consume ACV is by diluting it in water. You might want to start with about 1 to 2 tablespoons of ACV mixed in a full glass (8 ounces) of water and sip it either before or with meals. This can help to mitigate the harshness and may also aid in enhancing your digestive process. Opinions on optimal timing are varied; some suggest before meals to potentially help with appetite control, while taking it with meals might help with digestion. Be attentive to how your body responds. It can also make a great addition to salad dressings or marinades. Just use it as you would another type of vinegar; the amount isn’t as crucial, but generally, you won’t need more than a few tablespoons per dish. Concerning the purported health benefits such as weight loss or energy-boosting, the evidence is limited and more research is required. Gut-feeling improvements like reduced bloating can vary significantly among individuals, and it’s subjective. It’s crucial not to rely on ACV as a standalone treatment or remedy for major health issues but rather integrate it as part of a balanced diet. Always remember that moderation is key, and monitoring how your body reacts will be important because excessive use, even diluted, can impact tooth enamel over time or alter potassium levels. If you have specific health conditions or are on medications, it could be a good idea to consult with a healthcare provider before making ACV a regular part of your routine.

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